Jørgen Berg 3014m row
3,014
Meters
11:39.5
Time
1:56.0
Pace
205
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 156 |
July 28, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.5 | 3,014 | 1:56.0 | 224 | 1070 | 23 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 22 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 23 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 24 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 24 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 24 |
| 0:04.4 | 3,014 | 2:37.1 | 90 | 610 | 0 |
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5000m