Jørgen Berg 3000m row
3,000
Meters
12:28.3
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 178 |
July 24, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 20 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 20 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 19 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 21 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 20 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 21 |
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3000m