Jørgen Berg 3000m row
3,000
Meters
11:45.3
Time
1:57.5
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 180 |
July 22, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1041 | 23 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 23 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 23 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 24 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 24 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 25 |
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3000m