Jørgen Berg 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 178 |
July 20, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 23 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 22 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 22 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 23 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 23 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 23 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 24 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 24 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 24 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1121 | 24 |
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Workout Graph
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5000m