Jørgen Berg 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
320
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 175 |
July 16, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 23 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 23 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 23 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 23 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 24 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 24 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 24 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 24 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 25 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1077 | 25 |
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Workout Graph
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5000m