Jørgen Berg 3000m row
3,000
Meters
11:45.1
Time
1:57.5
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 179 |
July 15, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 202 | 24 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 23 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 23 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 24 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 34 | 24 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1137 | 35 | 26 |
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Workout Graph
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