Jørgen Berg 3000m row
3,000
Meters
11:51.2
Time
1:58.5
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 181 |
July 10, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 23 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 22 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 23 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 23 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 24 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 25 |
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3000m