Jørgen Berg 3000m row
3,000
Meters
11:47.4
Time
1:57.9
Pace
200
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 182 |
July 08, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 23 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 22 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 23 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 24 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 24 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 25 |
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3000m