Jørgen Berg 3000m row
3,000
Meters
11:58.4
Time
1:59.7
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 180 |
July 05, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 23 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 22 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 22 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 23 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 24 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 25 |
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Workout Graph
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