Jørgen Berg 3000m row
3,000
Meters
12:08.1
Time
2:01.3
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 178 |
July 04, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.1 | 3,000 | 2:01.3 | 196 | 974 | 23 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 23 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 22 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 23 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 26 |
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3000m