Jørgen Berg 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 183 |
May 20, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 318 | 24 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 25 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 31 | 24 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 24 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 31 | 24 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 31 | 25 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 32 | 24 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 32 | 24 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 25 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 26 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1085 | 34 | 25 |
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5000m