Jørgen Berg 3023m row
3,023
Meters
12:04.5
Time
1:59.8
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 188 |
May 06, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.5 | 3,023 | 1:59.8 | 203 | 1000 | 25 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 24 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 25 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 25 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 25 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 26 |
| 0:06.2 | 3,023 | 2:14.7 | 143 | 791 | 10 |
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Workout Graph
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5000m