Jørgen Berg 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 195 |
April 10, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 25 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 24 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 25 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 25 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 25 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 25 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 25 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 25 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 25 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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5000m