Jørgen Berg 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
330
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 197 |
April 04, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 24 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 23 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 24 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 24 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 25 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 25 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 25 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 25 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 25 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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5000m