Jørgen Berg 3000m row
3,000
Meters
12:04.8
Time
2:00.8
Pace
198
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 192 |
March 19, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.8 | 3,000 | 2:00.8 | 199 | 983 | 24 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 23 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 25 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 22 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 25 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 26 |
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3000m