Jørgen Berg 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
328
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
March 18, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 23 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 23 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 23 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 24 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 24 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 24 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 25 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 24 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 24 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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5000m