Jørgen Berg 3000m row
3,000
Meters
12:20.5
Time
2:03.4
Pace
192
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
March 11, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.5 | 3,000 | 2:03.4 | 186 | 940 | 23 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 22 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 23 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 24 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 24 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 25 |
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3000m