Jørgen Berg 3000m row
3,000
Meters
11:43.4
Time
1:57.2
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
March 04, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,000 | 1:57.2 | 217 | 1047 | 202 | 24 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 23 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 24 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 33 | 24 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 24 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 35 | 26 |
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3000m