Jørgen Berg 3000m row
3,000
Meters
11:43.8
Time
1:57.3
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 198 |
February 26, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1046 | 26 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 27 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 26 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 26 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 26 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m