Jørgen Berg 3000m row
3,000
Meters
12:03.2
Time
2:00.5
Pace
200
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
February 25, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 25 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 25 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 25 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 26 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 25 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1183 | 28 |
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3000m