Jørgen Berg 3000m row
3,000
Meters
12:34.6
Time
2:05.7
Pace
190
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 182 |
February 19, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 905 | 25 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 26 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 26 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 24 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 23 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 26 |
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Workout Graph
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3000m