Jørgen Berg 3000m row
3,000
Meters
12:15.1
Time
2:02.5
Pace
197
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 179 |
February 12, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 24 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 25 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 25 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 26 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 22 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 25 |
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3000m