Jørgen Berg 3000m row
3,000
Meters
12:06.0
Time
2:01.0
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 192 |
February 05, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.0 | 3,000 | 2:01.0 | 198 | 979 | 26 |
| 2:26.8 | 600 | 2:02.3 | 191 | 957 | 27 |
| 2:24.3 | 1,200 | 2:00.2 | 201 | 992 | 25 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 26 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 26 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 26 |
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Workout Graph
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