Jørgen Berg 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
August 27, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 24 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 23 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 24 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 26 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 25 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 25 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 25 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 26 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 25 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1173 | 26 |
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Workout Graph
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