Jørgen Berg 5000m row
5,000
Meters
19:14.4
Time
1:55.4
Pace
343
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
August 20, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1082 | 25 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 25 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 24 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 25 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 26 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1115 | 26 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1126 | 25 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1164 | 25 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1225 | 27 |
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Workout Graph
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