Jørgen Berg 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
August 13, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 25 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 26 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 25 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 26 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 25 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 26 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 26 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 26 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 26 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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