Jørgen Berg 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 190 |
July 30, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 25 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 26 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 25 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 27 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 27 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 25 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 24 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 26 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 25 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1207 | 27 |
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Workout Graph
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