Jørgen Berg 5000m row
5,000
Meters
19:07.9
Time
1:54.7
Pace
323
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 189 |
July 27, 2022 12:11:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1096 | 27 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 26 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.4 | 1,100 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.3 | 1,200 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 1,300 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.1 | 1,400 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.1 | 1,500 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.1 | 1,600 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 1,700 | 1:55.0 | 230 | 1092 | 26 |
| 0:22.8 | 1,800 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 1,900 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 2,000 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 2,100 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 2,200 | 1:54.0 | 236 | 1113 | 29 |
| 0:23.0 | 2,300 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.5 | 2,400 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.2 | 2,500 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 2,600 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.1 | 2,700 | 1:55.5 | 227 | 1081 | 26 |
| 0:22.9 | 2,800 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.4 | 2,900 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.7 | 3,000 | 1:53.5 | 239 | 1123 | 29 |
| 0:22.8 | 3,100 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 3,200 | 1:54.0 | 236 | 1113 | 26 |
| 0:23.0 | 3,300 | 1:55.0 | 230 | 1092 | 26 |
| 0:22.9 | 3,400 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 3,500 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.5 | 3,600 | 1:52.5 | 246 | 1146 | 27 |
| 0:22.4 | 3,700 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.9 | 3,800 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.1 | 3,900 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.2 | 4,000 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.2 | 4,100 | 1:56.0 | 224 | 1071 | 26 |
| 0:22.6 | 4,200 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.7 | 4,300 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 4,400 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.6 | 4,500 | 1:53.0 | 243 | 1134 | 26 |
| 0:23.2 | 4,600 | 1:56.0 | 224 | 1071 | 26 |
| 0:22.8 | 4,700 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.5 | 4,800 | 1:52.5 | 246 | 1146 | 27 |
| 0:21.5 | 4,900 | 1:47.5 | 282 | 1269 | 28 |
| 0:19.8 | 5,000 | 1:39.0 | 361 | 1541 | 30 |
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Workout Graph
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