Jørgen Berg 5000m row
5,000
Meters
19:35.8
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 179 |
June 06, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1041 | 337 | 26 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 26 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 27 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 26 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 27 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 70 | 27 |
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Workout Graph
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