Jørgen Berg 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 180 |
June 04, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1101 | 348 | 26 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 26 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 69 | 27 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 71 | 27 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 73 | 28 |
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Workout Graph
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