Jørgen Berg 3000m row
3,000
Meters
11:49.2
Time
1:58.2
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 186 |
January 23, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.2 | 3,000 | 1:58.2 | 212 | 1029 | 28 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 29 |
| 2:21.8 | 1,200 | 1:58.1 | 212 | 1030 | 29 |
| 2:21.0 | 1,800 | 1:57.5 | 216 | 1042 | 29 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 28 |
| 2:14.4 | 3,000 | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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