Jørgen Berg 3000m row
3,000
Meters
11:17.1
Time
1:52.8
Pace
212
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 180 |
January 29, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.1 | 3,000 | 1:52.8 | 244 | 1138 | 29 |
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 30 |
| 2:14.9 | 1,200 | 1:52.4 | 246 | 1147 | 30 |
| 2:13.9 | 1,800 | 1:51.5 | 252 | 1167 | 29 |
| 2:16.4 | 2,400 | 1:53.6 | 238 | 1120 | 29 |
| 2:15.3 | 3,000 | 1:52.7 | 244 | 1140 | 28 |
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Workout Graph
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