Jørgen Berg 3000m row
3,000
Meters
11:48.2
Time
1:58.0
Pace
202
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 179 |
January 16, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 202 | 29 |
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 37 | 28 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1005 | 40 | 29 |
| 2:17.5 | 1,800 | 1:54.5 | 233 | 1100 | 42 | 30 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1078 | 41 | 29 |
| 2:15.2 | 3,000 | 1:52.6 | 245 | 1142 | 42 | 30 |
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Workout Graph
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