Jørgen Berg 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
194
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 180 |
January 15, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 194 | 28 |
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 35 | 27 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 37 | 28 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 38 | 27 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1047 | 40 | 29 |
| 2:11.7 | 3,000 | 1:49.7 | 265 | 1211 | 44 | 30 |
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Workout Graph
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