Jørgen Berg 3000m row
3,000
Meters
11:32.1
Time
1:55.3
Pace
207
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 186 |
December 31, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.1 | 3,000 | 1:55.3 | 228 | 1084 | 28 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 29 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 1001 | 29 |
| 2:16.4 | 1,800 | 1:53.6 | 238 | 1120 | 29 |
| 2:17.2 | 2,400 | 1:54.3 | 234 | 1105 | 28 |
| 2:12.3 | 3,000 | 1:50.2 | 261 | 1198 | 29 |
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Workout Graph
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