Jørgen Berg 3000m row
3,000
Meters
11:23.4
Time
1:53.9
Pace
209
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 184 |
December 29, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 30 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1033 | 31 |
| 2:15.3 | 1,200 | 1:52.7 | 244 | 1140 | 31 |
| 2:13.9 | 1,800 | 1:51.5 | 252 | 1167 | 30 |
| 2:18.2 | 2,400 | 1:55.1 | 229 | 1088 | 29 |
| 2:14.4 | 3,000 | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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