Jørgen Berg 3000m row
3,000
Meters
12:08.4
Time
2:01.4
Pace
196
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 185 |
December 19, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 28 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 28 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 29 |
| 2:23.0 | 1,800 | 1:59.1 | 207 | 1011 | 29 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 968 | 28 |
| 2:14.1 | 3,000 | 1:51.7 | 251 | 1163 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.