Jørgen Berg 3000m row
3,000
Meters
11:58.7
Time
1:59.7
Pace
200
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 182 |
December 04, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 28 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 28 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 28 |
| 2:22.5 | 1,800 | 1:58.7 | 209 | 1019 | 28 |
| 2:19.5 | 2,400 | 1:56.2 | 223 | 1066 | 28 |
| 2:09.8 | 3,000 | 1:48.1 | 277 | 1251 | 30 |
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Workout Graph
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