Jørgen Berg 3000m row
3,000
Meters
11:50.0
Time
1:58.3
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 183 |
November 20, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.0 | 3,000 | 1:58.3 | 211 | 1026 | 28 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 28 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 903 | 28 |
| 2:18.7 | 1,800 | 1:55.5 | 227 | 1080 | 29 |
| 2:16.5 | 2,400 | 1:53.7 | 238 | 1118 | 29 |
| 2:10.9 | 3,000 | 1:49.0 | 270 | 1228 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.