Jørgen Berg 3000m row
3,000
Meters
11:34.1
Time
1:55.6
Pace
206
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 189 |
November 06, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.1 | 3,000 | 1:55.6 | 226 | 1078 | 28 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 28 |
| 2:18.9 | 1,200 | 1:55.7 | 226 | 1076 | 29 |
| 2:15.6 | 1,800 | 1:53.0 | 243 | 1134 | 29 |
| 2:18.5 | 2,400 | 1:55.4 | 228 | 1083 | 29 |
| 2:14.9 | 3,000 | 1:52.4 | 246 | 1147 | 29 |
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Workout Graph
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