Jørgen Berg 3000m row
3,000
Meters
11:53.0
Time
1:58.8
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 185 |
October 30, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 199 | 28 |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 38 | 29 |
| 2:21.1 | 1,200 | 1:57.5 | 215 | 1040 | 40 | 29 |
| 2:18.8 | 1,800 | 1:55.6 | 226 | 1078 | 41 | 29 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 39 | 28 |
| 2:19.4 | 3,000 | 1:56.1 | 223 | 1068 | 41 | 29 |
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Workout Graph
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