Jørgen Berg 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 166 |
October 03, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 318 | 27 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 56 | 26 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 27 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 28 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 28 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 70 | 30 |
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Workout Graph
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