Jørgen Berg 5000m row
5,000
Meters
19:08.4
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 165 |
May 09, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000 | 1:54.8 | 231 | 1095 | 347 | 29 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 30 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 70 | 30 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 70 | 29 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 28 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 30 |
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Workout Graph
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