Jørgen Berg 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 164 |
April 11, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1070 | 343 | 29 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 30 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 29 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 28 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 29 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 72 | 30 |
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Workout Graph
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