Jørgen Berg 3000m row
3,000
Meters
11:51.6
Time
1:58.6
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 159 |
December 31, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1022 | 200 | 27 |
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 39 | 28 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 971 | 39 | 28 |
| 2:21.1 | 1,800 | 1:57.5 | 215 | 1040 | 40 | 28 |
| 2:21.8 | 2,400 | 1:58.1 | 212 | 1030 | 40 | 27 |
| 2:16.6 | 3,000 | 1:53.8 | 237 | 1116 | 42 | 29 |
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Workout Graph
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