Jørgen Berg 3000m row
3,000
Meters
12:12.1
Time
2:02.0
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 153 |
December 27, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.1 | 3,000 | 2:02.0 | 193 | 963 | 27 |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 27 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 922 | 27 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 27 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1037 | 28 |
| 2:18.8 | 3,000 | 1:55.6 | 226 | 1078 | 29 |
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Workout Graph
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