Jørgen Berg 3000m row
3,000
Meters
12:21.3
Time
2:03.5
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 165 |
December 26, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 938 | 27 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 27 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 27 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 26 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 1002 | 28 |
| 2:18.3 | 3,000 | 1:55.2 | 229 | 1086 | 29 |
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Workout Graph
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