Jørgen Berg 3000m row
3,000
Meters
12:03.9
Time
2:00.6
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 151 |
December 20, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.9 | 3,000 | 2:00.6 | 199 | 985 | 28 |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 29 |
| 2:25.0 | 1,200 | 2:00.8 | 198 | 982 | 28 |
| 2:25.3 | 1,800 | 2:01.0 | 197 | 978 | 27 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 28 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1040 | 28 |
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Workout Graph
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