Jørgen Berg 3000m row
3,000
Meters
12:21.7
Time
2:03.6
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 149 |
December 19, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 27 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 28 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 27 |
| 2:25.8 | 1,800 | 2:01.5 | 195 | 971 | 27 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 27 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.