Jørgen Berg v7:00/2:00r...3 row
5,171
Meters
21:00.0
Time
2:01.8
Pace
345
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 135 |
July 06, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,171 | 2:01.8 | 194 | 985 | 20 | 148 | |
| 7:00.0 | 1,694 | 2:03.9 | 184 | 951 | 20 | 144 | |
| r: 2:00 | 20 | ||||||
| 7:00.0 | 1,713 | 2:02.5 | 190 | 968 | 20 | 146 | |
| r: 2:00 | 23 | ||||||
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1037 | 21 | 155 | |
| r: 2:00 | 21 | ||||||
| r64 |
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Workout Graph
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